Best Yoga Retreats in Bali: Ubud, Canggu & Beyond
Find your perfect Bali yoga retreat from Ubud's world-famous studios to beachside shalas in Canggu and Uluwatu. Covers drop-in classes, multi-day retreats, and teacher training programs.
Bali has become one of the world's foremost yoga destinations, drawing practitioners of every level from casual beginners to aspiring teachers. The island's spiritual energy, affordable cost of living, lush natural settings, and deeply rooted Hindu-Balinese philosophy of balance create an environment where yoga feels less like exercise and more like a homecoming. From the rice-paddy-framed studios of Ubud to the surf-meets-yoga culture of Canggu and the clifftop shalas of Uluwatu, Bali offers every conceivable style and format. You can drop in for a single Vinyasa flow class for under $10 USD, commit to a transformative week-long silent retreat, or complete a full 200-hour Yoga Teacher Training certification that will change your career. This guide breaks down the best yoga experiences across Bali's key regions, with real studio names, current pricing, and practical advice to help you choose the right practice for your goals, budget, and travel timeline.
Ubud: Bali's Yoga Capital
Ubud is the undisputed center of yoga in Bali and arguably in all of Southeast Asia. Nestled among rice terraces and river valleys in the island's cultural heartland, Ubud attracts yogis from around the globe with its concentrated cluster of world-class studios and retreat centers. The town's spiritual atmosphere -- temple ceremonies, offerings on every doorstep, and the constant sound of gamelan music -- makes it an ideal environment for deepening your practice. The Yoga Barn is Ubud's flagship studio and the largest in Bali, offering over 15 classes daily across five distinct studio spaces. Styles range from dynamic Vinyasa and Ashtanga to gentle Yin, Kundalini, meditation, and sound healing. Drop-in classes cost IDR 130,000 ($8 USD), and a five-class pass is IDR 550,000 ($35 USD). The Yoga Barn also hosts multi-day workshops, ecstatic dance events, and teacher training programs throughout the year. Radiantly Alive is another excellent Ubud studio known for its welcoming community atmosphere and high-caliber international teachers. Classes cost IDR 150,000 ($9.50 USD) per drop-in session. For a more intimate experience, Intuitive Flow offers smaller classes with a focus on alignment-based Hatha yoga in a beautiful bamboo shala surrounded by tropical gardens. Taksu Yoga and Spa combines practice with spa treatments in a peaceful setting just off Ubud's main Hanoman Street.
💡 The Yoga Barn in Ubud hosts over 15 classes per day across five studios, making it one of the most comprehensive yoga centers in the world -- and drop-in classes start at just $8 USD.
- ✓The Yoga Barn's Monday and Friday ecstatic dance sessions are legendary -- arrive early for a spot on the bamboo floor.
- ✓Buy a multi-class pass if staying more than three days; savings of 20-30% compared to drop-in rates.
- ✓Morning classes (7-8 AM) tend to be quieter; the 9-10 AM slots fill up fastest.
- ✓Combine a yoga class with the nearby Campuhan Ridge Walk for a perfect mindful morning.
Canggu: Surf, Yoga, and Digital Nomad Culture
Canggu has evolved into Bali's most dynamic yoga-and-surf hub, offering a more modern, energetic vibe compared to Ubud's spiritual serenity. The area attracts digital nomads, surfers, and fitness enthusiasts who integrate yoga into an active beach lifestyle. Studios here tend to emphasize dynamic flow styles, functional movement, and breathwork alongside traditional practices. The Practice is Canggu's standout yoga studio, housed in a beautiful open-air bamboo structure surrounded by rice fields. Founded by renowned teacher Michael James Wong, it offers Vinyasa, Yin, meditation, and sound healing classes. Drop-in rates are IDR 150,000-180,000 ($9.50-$11 USD). Desa Seni, a boutique eco-resort and yoga village, provides classes in a stunning antique Javanese joglo (wooden house) and is one of the most photogenic practice spaces on the island. Classes are open to non-guests at IDR 170,000. Samadi Bali combines yoga with a raw food cafe and a holistic health market, making it a one-stop wellness destination. Their Ashtanga Mysore program, led by dedicated teachers, is highly regarded. Serenity Eco Guesthouse and Yoga offers affordable packages combining accommodation with daily classes from $45 USD per night. For those who want to pair their practice with surfing, many Canggu retreats offer surf-and-yoga combination packages that typically include morning yoga, afternoon surf lessons, healthy meals, and accommodation for $70-$150 USD per night.
- ✓Surf-and-yoga combo packages in Canggu offer the best value and the quintessential Bali lifestyle experience.
- ✓The Practice fills up quickly for sunset classes -- book via their app or arrive 15 minutes early.
- ✓Canggu's cafe culture complements yoga perfectly; try smoothie bowls at Shady Shack or Crate Cafe after class.
- ✓Rainy season (November-March) sees fewer crowds at studios and lower retreat prices.
Uluwatu, Amed, and Off-the-Beaten-Path Retreats
Beyond Ubud and Canggu, several emerging yoga destinations offer unique settings and a more secluded retreat experience. Uluwatu, perched on the limestone cliffs of the Bukit Peninsula, is home to several luxury yoga retreats that combine ocean panoramas with high-end accommodation and personalized instruction. Morning Light Yoga in Uluwatu offers small-group and private sessions in a clifftop shala overlooking the Indian Ocean -- an unforgettable backdrop for sun salutations. The area's growing number of boutique wellness villas offer all-inclusive retreat packages from $100-$250 USD per night that include twice-daily yoga, healthy meals, and access to surf breaks. Uluwatu's relative distance from the tourist centers means fewer distractions and deeper immersion. Amed in East Bali is a quiet fishing village that has become a haven for yogis seeking genuine tranquility. Blue Earth Village offers yoga and diving combination retreats in a community-focused eco-resort setting. Apneista combines yoga with freediving training, teaching breathwork techniques that enhance both practices. In Sidemen, a valley east of Ubud, Samanvaya Luxury Resort and Spa offers private yoga sessions amid some of Bali's most dramatic rice terrace and volcano scenery. For a truly transformative experience, Bali Silent Retreat in Tabanan provides structured silent meditation retreats with optional yoga, set in the mountains with no WiFi and no speaking -- packages start at $80 USD per night including vegetarian meals and guided meditation.
💡 Bali Silent Retreat in the Tabanan mountains offers a complete digital detox with guided meditation, vegetarian meals, and no WiFi -- a genuinely transformative experience starting at $80 USD per night.
- ✓Uluwatu retreats are ideal if you want to combine yoga with world-class surfing at nearby breaks.
- ✓Amed's yoga-and-diving combo retreats are unique to Bali and appeal to adventure-minded practitioners.
- ✓Bali Silent Retreat requires advance booking and a minimum two-night stay -- prepare for a digital detox.
- ✓Sidemen is one of Bali's most scenic and least-touristy valleys; the yoga here is matched by the views.
Types of Yoga Retreats: Drop-In, Multi-Day, and Teacher Training
Understanding the different retreat formats helps you choose the right experience for your goals and budget. Drop-in classes are available at virtually every yoga studio in Bali and are perfect for travelers who want flexibility. You simply show up, pay per session (IDR 100,000-200,000, or $6-$13 USD), practice for 60-90 minutes, and go on with your day. No booking or commitment is required at most studios, though popular time slots can fill up. Multi-day retreats range from weekend getaways (2-3 nights) to immersive programs lasting one to four weeks. A typical week-long retreat includes twice-daily yoga sessions, meditation, healthy meals, accommodation, and often additional activities like excursions, cooking classes, or spa treatments. Prices vary widely: budget retreats in shared accommodation start at $400-$600 USD per week, mid-range options run $800-$1,500 USD, and luxury all-inclusive programs at premium resorts cost $2,000-$5,000 USD per week. Yoga Teacher Training (YTT) programs are Bali's most popular long-format offering. A 200-hour YTT typically runs 21-28 days and qualifies you to teach yoga internationally through Yoga Alliance certification. Bali is one of the most affordable places in the world to complete YTT, with reputable programs priced at $1,500-$3,500 USD including accommodation and meals. Top-rated YTT schools include the Yoga Barn, Radiantly Alive, Blooming Lotus Yoga in Ubud, and Zuna Yoga in Canggu. Applications should be submitted at least two months in advance for popular programs.
💡 Bali offers 200-hour Yoga Teacher Training from $1,500 USD including accommodation and meals -- making it one of the most affordable YTT destinations on the planet with Yoga Alliance certification.
- ✓If trying yoga for the first time, start with drop-in Hatha or Yin classes before committing to a retreat.
- ✓Multi-day retreats that include meals offer better value than paying for yoga, food, and hotels separately.
- ✓For YTT, verify the school is registered with Yoga Alliance (RYS 200) to ensure your certification is recognized globally.
- ✓September and January are popular YTT start months; book 2-3 months ahead for first-choice schools.
Practical Tips: Prices, Packing, and Planning Your Yoga Trip
Planning a yoga-focused trip to Bali is straightforward once you know the practical details. For budget-conscious practitioners, Ubud offers the widest range of affordable drop-in classes (IDR 100,000-150,000 per session) and budget guesthouses within walking distance of major studios (from IDR 200,000 to IDR 400,000 per night, or $13-$25 USD). Canggu is slightly pricier for accommodation but offers the surf-yoga combination that justifies the premium. Pack light, breathable yoga clothes that dry quickly in Bali's humidity. Most studios provide mats, blocks, and straps, but bringing your own travel mat ensures hygiene and comfort. A reusable water bottle is essential, as studios provide filtered water refill stations. Arrive 10-15 minutes before class to settle in, especially at popular studios where mats fill up quickly. The best seasons for a yoga retreat are April-June and September-October, which combine dry weather with fewer tourists and lower prices than the July-August peak. However, yoga studios operate year-round, and the wet season (November-March) actually appeals to many retreat-goers because lush green landscapes, dramatic clouds, and quieter settings enhance the contemplative atmosphere. Most retreats and studios accept cash (IDR) and credit cards, though smaller operations may be cash-only. A 10-class pass or unlimited weekly pass (IDR 800,000-1,100,000, or $50-$70 USD) is the best value for dedicated practitioners staying a week or longer.
- ✓Download the MindBody or ClassPass app to browse schedules and book classes at multiple Bali studios.
- ✓Ubud is the most walkable yoga hub; in Canggu, rent a scooter (IDR 70,000/day) to reach spread-out studios.
- ✓Stay hydrated in Bali's tropical heat -- drink 2-3 liters of water per day when practicing regularly.
- ✓Many studios offer a free first class or discounted trial session for new students -- always ask.
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